Online references

Videos

Below are some tutorials demonstrated by G.M. Hitch. Special thanks to Kununurra Taekwondo for creating these videos.

Self defence

• Basic wrist lock

• Escort wrist lock

• High punch defence

• Escape front belt grab

• Knife defence 1

• Knife defence 2

• Knife defence 3

• Escape double wrist grab 1

• Escape double wrist grab 2

• Escape rear neck choke

• Escape straddle strangle

One-step sparring

• Basic for yellow belts

• Yellow and blue belts

• Red and black belts

Poomsae

Please use these as a guide – some have changed slightly over time and since these videos were recorded.

Moo Duk Kwan Poomsae

• Kicho Ill Boo
• Kicho Ee Boo
• Kicho Sam Boo
• Pynun Cho Dan
• Pynun Ee Dan
• Pynun Sam Dan
• Pynun Sa Dan
• Pynun Oh Dan
• Bassai
• Naihanchi Cho Dan
• Naihanchi Ee Dan
• Naihanchi Sam Dan
• Sip Soo
• Jin Do
• Kong Sang Koon
• Lo Hai
• Wang Shu

World Taekwondo Poomsae

• Taegeuk IllJang
• Taegeuk Ee Jang
• Taegeuk Sam Jang
• Taegeuk Sa Jang
• Taegeuk Oh Jang
• Taegeuk Yook Jang
• Taegeuk Chil Jang
• Taegeuk Pal Jang
• Koryo
• Koryo Alt
• Keumgang
• Keumgang Alt
• Taebaek
• Taebaek Alt
• Pyongwon
• Pyongwon Alt
• Sipjin
• Sipjin Alt
• Jitae
• Jitae Alt
• Cheonkwon
• Cheonkwon Alt 1
• Cheonkwon Alt 2
• Hansoo
• Hansoo Alt 1
• Hansoo Alt 2
• Illyo
• Illyo Alt 1
• Illyo Alt 2