10 Points of Emphasis
10 Points of Emphasis on Mental Training.
1. Reverence for nature.
2. Physical concentration (Ki-up)
3. Courtesy.
4. Modesty.
5. Thankfulness.
6. Self-sacrifice.
7. Cultivate courage.
8. Be strong inside and mild outside.
9. Endurance.
10. Reading ability.
10 Points of Emphasis on Physical Development.
1. Vocal exhalation, for thoracic strength (Ki-up)
2. Focus of sight.
3. Continuous balance during movements.
4. Flexibility of the body.
5. Correct muscle tone for maximum power.
6. High and low speed techniques.
7. Exactness of techniques.
8. Adjustment for proper distance.
9. Proper breathing for endurance.
10. Conditioning hands and feet.
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